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Classes

CrossFit Group Class 1 visit freePlans available from $175

Weightlifting No purchase required to enroll

Open Gym $25 per classPlans available from $175No purchase required to enroll

CFO Endurance $25 per classNo purchase required to enroll

The CFO Endurance program consists of both track and running WODs with a separate strength and conditioning class that focuses on skill based endurance training and mobility. Participants can buy into any of the available class options that best meets their needs and schedule.

CrossFit Group Class-Extended 1 visit freePlans available from $175

Teen Athlete Class $20 per classFrom $18 per visit with Teen Athlete 10-pak passPurchase required to enroll

Post Partum Fitness No purchase required to enroll

Appointments

Private Coaching $100 per appointmentFrom $75 per visit with Intro to CrossFit Package passNo purchase required to enroll

While our group-coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Courses

Oakland Strong Weightlifting Purchase required to enroll

ON TRACK TRAINING SEMINAR $179Purchase required to enroll

ON TRACK TRAINING SEMINAR – How to Reach Your Full Athletic Potential

Led by 2017 8th Fittest Woman on Earth (50-54) Leka Fineman, and Aaron Castillo, Power Speed Endurance coach from CrossFit Endgame Athletics. We've been involved in the sport of fitness & CrossFit since 2008/2011 respectively and have experienced tremendous success. Leka has stood on top of the podium twice at NorCal Masters ('15 & '17) and Aaron has worked with multiple CrossFit Games athletes, including the 2015 Fittest Man on Earth for men 60+, Steve Pollini.

As ‘athlete & coach’, we’ve worked together over the years and are partnering to help address a need in sports like CrossFit to ultrarunning, from bootcampers to weekend warriors. We are sharing our experience & knowledge and introducing a series of workshops specifically targeting athletes looking to step up their game.

In this seminar, you will participate in lecture, discussion, hands-on exercises, and will learn techniques, and tools to get you on the right track. We’ll provide you with our keys to unlocking your full athletic potential and help demonstrate how you can make these crucial components a part of your regimen to reach your own level of success.

DATE: Saturday, September 16, 2017

TIME: 12:00PM - 4:00PM (includes break)

COST (Prepaid by 5PM Sept. 15, 2017): $159 for CFO, Uptown or Endgame Athletic members/$179 for non-members

COST (Day of): $179 for CFO, Uptown or Endgame Athletics members/$199 for non-members

FREE Goody bag for the first 20 registered!

LOCATION: CrossFit Oakland Uptown, 310 41st St., Oakland, CA 94609

CONTACT: Aaron Castillo, (213)407-4001 (cell) & Leka Fineman, (510) 913-1218 (cell)

EMAIL: aaron5408@att.net or leka@lekafineman.com

Wear workout attire, running shoes and bring a water bottle for free filter water refills. Wearing layers is highly encouraged. This seminar takes place both indoor & outdoor - RAIN or SHINE!


Assessment/Intro Session $75 per appointmentFrom $75 per visit with Intro to CrossFit Package passNo purchase required to enroll

Facility Use Fee No purchase required to enroll

UN-WOD Yoga and Meditation $15 per classNo purchase required to enroll